
Empowered Mom
Intended to help you cultivate physical and mental resilience, enhance your confidence, and embrace your role as a strong and capable mother.
This online or in-person personal training program is designed for moms who are 42+ weeks postpartum and are ready for a full workout routine. I will help you regain your energy, strength, and confidence using a proven method that is both body-positive and sustainable for the busy mom.
Empowered Mom is for you if:
- You want to get back to consistent training but don’t know where to start
- You want better health and improved self-esteem for a lifetime
- You want to maintain healthy bones, muscles, and joints
- You want to build strength, maintain muscle mass, and reduce the risk of injury
- You want to feel good and more confident in your body