Stronger Pregnancy

Stronger Pregnancy

Developed to strengthen your body as it adapts to changes during motherhood, while also prioritizing the vital connection between your core and pelvic floor muscles.

This online or in-person personal training program is designed for women who are pregnant (or trying to conceive) and are ready for a workout focused on this special chapter of life.

Exercise during pregnancy is not only safe, but it can result in positive outcomes for both the mother and the baby. Beyond designing a specialized program for your needs, I will teach you about your changing body and help you set realistic expectations for what it can do during this transitional period. I will empower you and provide tools for you to listen to your body and evaluate important risk vs. reward scenarios.


Stronger Pregnancy is for you if:

  • You are planning to conceive and want to get stronger
  • You want to feel healthy and confident during pregnancy
  • You want to exercise but you don’t know where to start or which exercises are pregnancy-safe
  • You want to build strength and protect your core and pelvic floor muscles
  • You want to prepare your body for a strong postpartum recovery

Not sure what to choose? If you need help deciding, or would like to discuss further, please complete the contact form and I will reach out to you as soon as possible.

Contact me!